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Posted on February 7, 2014 by msmbnyc

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Teaching, learning, traveling, exploring, telling story, listening actively, being actively. View all posts by msmbnyc

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I bring my people together because that's what having people is all about. #msmb #fam #brotherhood #webelieveinlife #acupuncture #wingchun #kali #silat #eachoneteachone

One of the most important parts of my martial arts practice is empowering youth who protect their communities, respect their elders and love themselves. It may not seem so, but it's a martial practice because my craft is holistic and includes conflict resolution and an optimistic, while realistic, outlook. That may mean training on a day, or hiking, or discussion, but overall my work has something aspirational in it, for my personal development and the development of those folks I hope will offer me a seat on the bus or carry my heavy bag in my eldest years. #msmb #traineveryday #traineveryway #health #wellness #fitness #capoeiraangola #silat #wrestling #grappling #mixedmartialarts #fma #community #eachoneteachone #womeninpower #poc #theyoutharethetruth #ptta #ptkwf #kalimundo #ptkelite #webelieveinlife

The BLACK BOX FS project is a cqc fight and sparring oriented lab. It's a mixture of skill building, cross training and putting it through the ringer. If you're not striving to be a complete fighter, to work out your faults and flaws, somebody else is inevitably finding the gap in your game. #msmb #webelieveinlife #traineveryway #traineveryday #health #wellness #fitness #martialarts #selfdefense #community #ptk #fma #skills #mixedmartialarts #silat #wrestling #grappling #womeninpower #poc #tron #tis @kali.mundo

Combat Geometry: I'd heard that language used quite a bit but it always seemed somewhat abstract to me. When I arrived at my first Semangat Baru silat class with my roll of blue painter's tape it was very clear that geometry was the law in that space. We measured out strides 2.5 foot lengths, worked tirelessly off the langka (tiga, sliwa, etc.), and methodically investigated balance, angle, body position and timing. I've enjoyed this style of penjak silat because of its emphasis on close quarter fighting. I've continued in this practice because of this both practical and academic attention to detail and the way it has informed much of my teaching pedagogy. #msmb #semangatbaru #kunomartialarts #webelieveinlife #traineveryway #traineveryday #health #wellness #fitness #science #itsnotmagic #martialarts #selfdefense #community #poc #indonesia #penjaksilat

Contra Mestre Kamau (FICA Philadelphia) supporting our MSMB Capoeira Youth Gathering 2016 #msmb #capoeiraangola #webelieveinlife #community #health #wellness #fitness #culture #philosophy #africa #brazil #theyoutharethetruth #eachoneteachone #education #youthdevelopment #youthprograms #capoeira #fma #mixedmartialarts #selfdefense #martialarts #silat #wrestling #grappling @kali.mundo

#msmb #capoeiraangola #mandinga #webelieveinlife #traineveryway #traineveryday #health #wellness #fitness #martialarts #selfdefense #music #movement #dance #philosophy #culture #community #brazil #africa #footwork #cac #capoeiraangolacenter #mestrejoaogrande #ptk #silat #wrestling #grappling #mixedmartialarts #fma

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Engaging Your Training April 19, 2019
Combat Geometry April 17, 2019

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I bring my people together because that's what having people is all about. #msmb #fam #brotherhood #webelieveinlife #acupuncture #wingchun #kali #silat #eachoneteachone

One of the most important parts of my martial arts practice is empowering youth who protect their communities, respect their elders and love themselves. It may not seem so, but it's a martial practice because my craft is holistic and includes conflict resolution and an optimistic, while realistic, outlook. That may mean training on a day, or hiking, or discussion, but overall my work has something aspirational in it, for my personal development and the development of those folks I hope will offer me a seat on the bus or carry my heavy bag in my eldest years. #msmb #traineveryday #traineveryway #health #wellness #fitness #capoeiraangola #silat #wrestling #grappling #mixedmartialarts #fma #community #eachoneteachone #womeninpower #poc #theyoutharethetruth #ptta #ptkwf #kalimundo #ptkelite #webelieveinlife

The BLACK BOX FS project is a cqc fight and sparring oriented lab. It's a mixture of skill building, cross training and putting it through the ringer. If you're not striving to be a complete fighter, to work out your faults and flaws, somebody else is inevitably finding the gap in your game. #msmb #webelieveinlife #traineveryway #traineveryday #health #wellness #fitness #martialarts #selfdefense #community #ptk #fma #skills #mixedmartialarts #silat #wrestling #grappling #womeninpower #poc #tron #tis @kali.mundo

Combat Geometry: I'd heard that language used quite a bit but it always seemed somewhat abstract to me. When I arrived at my first Semangat Baru silat class with my roll of blue painter's tape it was very clear that geometry was the law in that space. We measured out strides 2.5 foot lengths, worked tirelessly off the langka (tiga, sliwa, etc.), and methodically investigated balance, angle, body position and timing. I've enjoyed this style of penjak silat because of its emphasis on close quarter fighting. I've continued in this practice because of this both practical and academic attention to detail and the way it has informed much of my teaching pedagogy. #msmb #semangatbaru #kunomartialarts #webelieveinlife #traineveryway #traineveryday #health #wellness #fitness #science #itsnotmagic #martialarts #selfdefense #community #poc #indonesia #penjaksilat

Contra Mestre Kamau (FICA Philadelphia) supporting our MSMB Capoeira Youth Gathering 2016 #msmb #capoeiraangola #webelieveinlife #community #health #wellness #fitness #culture #philosophy #africa #brazil #theyoutharethetruth #eachoneteachone #education #youthdevelopment #youthprograms #capoeira #fma #mixedmartialarts #selfdefense #martialarts #silat #wrestling #grappling @kali.mundo

#msmb #capoeiraangola #mandinga #webelieveinlife #traineveryway #traineveryday #health #wellness #fitness #martialarts #selfdefense #music #movement #dance #philosophy #culture #community #brazil #africa #footwork #cac #capoeiraangolacenter #mestrejoaogrande #ptk #silat #wrestling #grappling #mixedmartialarts #fma

As It Is

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activism africa Arnis art beach black history Bronx Brooklyn capoeira Capoeira Angola Community Cuba culture dance dreams education environment escrima Eskrima facilitation family FICA FICA Philadelphia FMA GM Vic Sanchez haiku health history indonesia Kali Kali Mundo Kuntaw Kali Kruzada latin america library literacy love Manhattan Manila Martial Arts meditation MTA music nature New York nutrition pedagogy Pekiti Tirsia Kali Pencak Silat Philippines Photography poetry PTK PTK Elite resources Seattle self defense self discovery self image service projects Silat social justice society spirituality STEM street life students teaching training travel truth Unidos Education urban practices Vashon Island women youth development

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