Martial Arts: Health & Fitness
For those of you who like to nerd out on their fitness practice, if you’re the type with specific exercise questions that never seem to get a full and comprehensive answer, if you’re a complete novice to resistance training, this really is the YouTube channel for you.
I mean, come on, he’s not just demonstrating movements, he’s literally taking a marker to his body, indicating muscle groups and attachments and speaking science in a way that translates to results. All the while indicating effects in relation to proper body mechanics.
One of the things I like best about Jeff Cavaliere’s program is that he doesn’t seem to promote abstract aspirational ideals of immediate fat loss and muscle gain. But he does talk about an objective of increased athletic ability. That’s something, as a martial artist, I can get behind. Check him out.