Martial Arts, Veganism and Performance

Article by Christophe Verdot

Well respected in the martial arts community, our brother, Christophe, has chosen to speak about his personal journey with healing and veganism.  These opinions are particularly his own and based on his path and experiences.  Hopefully it gives us all some inspiration to ask questions, do research and work toward a practice of self-care.  Thanks for letting us host you here on OnBlast!

Martial artist and vegan still sounds counter-intuitive for many people in 2016, seeing martial artists as strong men who practice  violent fighting arts and vegans as weak, skinny, long hairs who worship flowers and birds. But this is far from a full reality.  My reality is quite the opposite. I’m just a simple person like anyone else but I make sure to understand what I do and why.

I started martial arts around 8 years ago, as I arrived in the Philippines where I still live today, at that time I wasn’t vegan, in fact, I was a junk food lover and a meal without meat wasn’t a meal to me. Like many, I was like that because society formatted me that way.

After several years my body started to fall apart… I was focusing on working out and martial art training (on Pekiti-Tirsia only at that time) but wasn’t giving any particular attention to my body and how I was fueling hit. I ended up with 4 bulging disks, a misaligned cervical column, narrow vertebra disk space etc.  At that point I started to think differently.  After seeing many different specialist (Osteopath, Chiropractor, Physiotherapist, Surgeon etc.), after countless cracked bones and PT sessions with no, or only short terms results, I decided to take a different path. If no one was really going to be able to help me and most of them giving me the same advice (from “do more work out” to “stop everything”, “put ice!”, “no! ice is for the dead, put warm!” etc.) then I would study my case myself!

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A few of my references…

I started with lot of books and research on anatomy and back problems. This lead me to see the body as a whole and treat it as an entire chain as opposed to what most were doing, trying to simply remove the pain on the specific tender area. I understood that flexibility, mobility and motor skills were the key point and all work together!

After meeting my friend Nico, a strength and conditioning coach in Philippines, I started to follow the work of Tim Anderson called “Original Strength.” It was very interesting in that it focused on basic motor skills.  As he explains, babies start crawling then move to quadrupedal to end up standing.  All of these steps are very important as they build the necessary strength from one to another! Going back to these kind of exercises was definitely helping me along with following Pete Egoscue’s work “Pain Free Living.”

I worked for almost a year on motor skills with my fricv animal flowend, Yut, who was an Olympic athlete in Japan.  II started from zero, relearning the proper mechanics of walking, skipping, running etc. It wasn’t easy at first and I felt really stupid not even walking correctly!  But finally I found what was, for me, the perfect way to combine all that in a very fun way, Animal Flow.  It mixes mobility, motor skills, flexibility with quadrupedal exercises as a main base! I went deep into it, traveling to Switzerland to practice and learn it.  Recently I became the first Animal Flow instructor in Philippines. Animal Flow is also perfect to develop strong stabilizer and postural muscle; a must do in your weekly routine.

All this is to say that learning to understand, why and how, is the best way to progress, either in martial arts or other parts of our lives.  Some doctor had gotten to the point of saying I should stop everything, never carry more than 10% of my body weight, no more contact sports, etc. I’m glad I listened to myself and did my own research. This all, additionally, improved my martial arts practice like nothing else had.  Good body mechanics are always the best whether you swing a stick or throw a punch / kick.  It all depends on good mechanics.

What about veganism? Well… that was part of my healing and progression… I’ve now been vegan for 2 years.  After my dad passed away from heart attack at age of 65, knowing that his dad also passed away from heart attack at age 55, and that this can be hereditary, I naturally started research how to lower the risk and I was very surprised to find that meat consumption was one of the main causes, especially red or process meats! I realized how other associated products were bad for human too, such as milk, which is definitely not suitable for human consumption… and from all the research I came across (ie animal cruelty, meat industry conditions and exploitation) I didn’t want be part of all that anymore.  We now know and have scientific proof, along with tons of examples (athletes etc.) that we don’t needs meat to live and perform at the highest level, so why should we continue?

When you you first become a vegan, you might be extremely affected by your new awareness of the violence and suffering caused by animal exploitation.  You tend to think the entire world should be vegan tomorrow.  I’ve been there too, then, with some distancing my mind changed a bit.  I still believe the world, one day, will be mostly vegan as it is the only way to preserve our planet and unsustainable to feed everyone on meat.  But now I fight a different fight to stop the stop spread of false information.  No, we don’t need meat to live well.  No, vegans don’t lack vital nutrients and aren’t weak, etc. because of this nutritional choice.  I also advocate for the availability of more vegan options in restaurants, groceries and so on.  We should at least have the possibility to choose! When you truly go vegan and start reading the ingredients of everything you buy you realize that many industries are putting animal products everywhere, from bread to the french fries in MacDo for example. This is absolutely unnecessary.

The vegan diet made me feel a lot better inside, mentally and physically.  I eat mostly raw and it is incredible the amount of energy I get from it and how my performance has increased. I’m now 37 years old and have never been this physically active and this fit in my entire life.  I now teach Pekiti Tirsia Kali 3 to 4 times a week but also go to boxing and BJJ classes along with learning Filipino Silat and even beginning to work on Zhan Zhuang postures.  Not a single day without practicing and all this is powered only by plants !  It has now been almost a year since my back was last messed up.  Previously it was a regular occurrence about every 2 months.

My take away advice is to research and try to understand if you want really move forward or fix a problem, applying martial arts philosophy to diet (protect the weak, don’t harm or kill if not necessary) and to my health (do your own research, study and take care of yourself at all time) .  With all this,  a martial artist’s journey is very personal and each one should do what is right for her or himself.

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Guro Christophe Verdot is originally from Bordeaux, France and has made a home in the Philippines since 2009 to train in and teach the Filipino Martial Art of Pekiti Tirsia Kali. He established Pekiti Tirsia Kali Global City after receiving his Guro rank from Tuhon Rommel Tortal on May 06 2012. He is now Guro Dalawa under Tuhon Bill McGrath and Pekiti-Tirsia Global City is an official Pekiti-Tirsia International School.11337053_10152944970283553_2473717587599288883_o

Contact and infos : http://pekiti-global-city.com/

 

Forum for Community Action at FICA Seattle

By Njoli Brown

I was graciously invited by FICA Seattle to facilitate a conversation on how cultural orgs can effectively engage in social action.  In Seattle there are a large number of groups which participate in the ethnic/cultural arts of Latin america, Africa, central – SE Asia and so on.  But, aside from the artistic endeavor, how many make the determination to actively and positively effect, in profound and long term ways, the communities within which these arts were sustained through centuries of struggle and an infusion of intellectual, emotional and spiritual energy?

The first thing that came to mind for me was a discussion on the spate of ongoing disturbing events throughout our communities, but it seemed that the first step needed to be a deep dive into “identity.”  One of the most common falsely held presumptions in groups is that, “if we’re all here then we’re all ‘down.’ ”  But before getting to the “what” we’re doing, there’s a lot of figuring that has to go into the “why” so that when it becomes difficult and laborious there’s a foundation that we’re working from in common.  I give FICA a lot of credit for often trying to provide opportunities for critical evaluations of itself by its members.

How does this collection of people see itself?  Does the collective mission align with each individual’s personal mission?  Are we willing to lose members if we determine the mission is of tantamount importance? From where are we garnering vital information and through what lens are we evaluating it? Do the actions we hope to take stay true to the missions we’ve established for ourselves?   Etc, etc.  There is a lot to be said for a group which decides to wrestle with itself and deal with the discomfort of recognizing the failings, doubts.. the humanity of all its members.

There is a long history of misdirected actions which can often times do more damage than help. Often times these are a result of not establishing all the predetermination that will provide you with the fortitude to stay in the process for the long haul.  Simultaneously, there are advocates who have, at times, been discarded without a dedication to the difficult conversations which provide soil for effective growth and leadership.  I hope to hear more from the participants of this recent forum, to hear if they found worthwhile takeaways, if there are plans for next steps, suggestions.  I also hope that other groups will make use of the currently aroused energy to figure out how they can utilize their organizations as nuclei for positive change.

*Gratitute to co-facilitator, Jabali Stewart, and to Mestre Silvinho (FICA Seattle), Leika Suzumura and Chelsea Rae for getting the ball rolling.

http://www.papernopaper.wordpress.com

Training, Well Rounded

By Njoli Brown

I was recently having a conversation with some other martial arts instructors of various styles.  One of the things that came up was the fact that, for the most part, along with the physical stimulus that training provides, one of the things that’d kept us involved for so long was feeling a sense of richness through involvement with the people and  ideas of another culture.  Now, I don’t want to say that this is or must be an interest for all students.  But for us, in common, it’s been an integral part of our practice and, as such a priority in our instruction.

So how do we convey that to our students?  As importantly, how do we convey that in a way that doesn’t diminish the reasons that each individual has for investing their time and energy into an activity that often has no reward other than that which the participant gleans?

Is it timely?  Sometimes a moment presents itself.  Perhaps a situation occurs, a movement or idea reveals itself and, in this time a historical or cultural reference is the perfect framing feature.  It might give context for a way of doing things or for the evolution of a concept.  It might, as well, give some insight into the mindset of those figures who had, at times, practical reasons for the design of their craft.

Is it enriching?  For many students, having a deeper knowledge of the practice to which they have dedicated themselves gives them a greater sense of purpose.  They come to see themselves as guardians of ideas and, in the most fortunate of instances, as researchers who dispel myths and contribute to  the archive of developmental resources.

Is it relevant?  Class isn’t the time to bloviate about all of your past accomplishments, about the awards you’ve won or the opponents you’ve beaten. Check yourself and, if it isn’t in service of the practice maybe keep it til you’re out having a drink with your buddies.  Remember that your stories and the ideas they convey become part of the culture of your school as well.

Integrating history and culture into the practice of your students takes a real sense of scope and a strong concept of what you hope for your community to embody.  You are shaping values in subtle ways.  It can be tremendously enriching or it can be the “turn-off” that pushes hard training students out the door. Done well, it turns your students into teachers and re-creates the story as a living thing.

Building Community in the Martial Design

By Njoli Brown

It’d be simple enough if it was just about stepping in, training and stepping out. But recently had a conversation with students about the importance of fraternizing. Spoke about how some of the most valuable things I’ve learned in my time both in capoeira and kali were learned outside of class on my mestre’s stoop or over breakfast or building instruments, at my mandala’s favorite hangout or on the beach. Taking the time to connect with your teachers and your comrades reminds them of your investment and of the value you place in their investment in you. It’s where life talk happens and context for all the training gets explored. http://ow.ly/xz2J300ome9 http://ow.ly/i/jwNgS

Viva, Treinel Yehnana!!

A lot of the new heads in Capoeira Angola might not know her name but a lot of the legacy of powerful black women making strides in the game is due to her. I had the good fortune to share space with her during this trip to New Orleans and it came rushing back, the memory of her as a figure who refused to give up her personhood for the sake of hierarchical structures and who represented a powerful womanhood in a game that required an often confusing mixture of boldness and humility. In many ways she embodied and continues to embody the canonical elements of struggle and perseverance that our capoeira songs espouse.

I hope that our young and old angoleiros will come to recognize we don’t have to look so far back to find heroic figures and will look to our peers, at times, to find leadership, guidance and mentoring. For an array of life reasons some of these people are no longer in the roda but they’re always in the “roda.” Viva Yehnana! http://ow.ly/i/jO8j1

Why Train for Violence?

 

By Njoli Brown

People often find it hard to understand the nature of martial practitioners, spending so much time practicing for the possibility of violence. But I believe that as teachers we have to instruct our students in how to be even more skilled at peace than the average citizen. They should develop a greater capacity for resolving conflict and understand on a deeper level how fragile man is, how life changing violence can be. We, teachers and students, are preparing to reconcile with the various roles we might play in any dispute so that we can apply that skill, that restraint or that certitude in our daily interactions as well. http://ow.ly/2Vmz300iQBN http://ow.ly/i/jtnpa

A Teacher’s Gratitude

So I just returned from another trip out to the Philippines.  This trip was, for the most part, a training endeavor for my practice in the Filipino martial arts but on every count it was spectacular.  Not only did I feel my learning expand day by day but, as well, in the company of some pretty fantastic people, I had the opportunity to explore the region in a way that was completely new to me.

So much knowledge was being shared student to student, teacher to teacher and teacher to student.  I felt I wanted to take a moment to acknowledge an aspect of teaching that can sometimes be overlooked.

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Tuhon Nonoy & Guro Njoli

Common knowledge, teaching can be extremely difficult.  Not only that, it is often one of the most culturally, and definitely financially, undervalued professions in our society at large.  But I wanted to speak not only to the amount of respect and gratitude that our educators deserve, but also of the special role that gratitude plays in effective teaching.

Although the training was often hard driven under intense heat and uncertain sand, the words I consistently heard from instructors were “thank you.”  Seems like such a small thing.  But being acknowledged for our presence, our time, our acceptance of our faults and shortcomings, created a recognition that the teacher acknowledged as well their own humanity and reliance on us, as participants in their process.

Over the past year or so, in every class I do, no matter how difficult, I’ve been trying to be more and more diligent about beginning with thanks and ending with the same amount of gratitude.  Teaching is only itself with the presence and attendance of students.  Optimal learning happens when teachers allow themselves to learn and to access their own human connectivity and when students find themselves connected to the process.

Additionally, not only can we create available spaces in which students can learn, but educators must also, provide tools so that learning peers and community members can demonstrate gratitude by supporting a matter of growth which will ripple effect throughout the environment.

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Sign language insert in the menu of a local Palawan restaurant

One evening we went to a local restaurant to commune and to bond.  As we entered I noticed that on almost every wall there were posters of American Sign Language.  It was curious but I couldn’t quite put my finger on why this was relevant in the context of all the random kitsch wall adornments.  When we sat and I found another copy of the sign alphabet inserted in the menu I was so impressed, in reading closer, to find that it was meant as a tool for clients to use in support of the staff members who were deaf and hard of hearing.  Such a profound demonstration of gratitude!  We do not just hire deaf staff members, we don’t just hold the expectation that they will completely accommodate a hearing culture, but we also give our community tools and insight into the importance of broadening our vision of who makes up our society .

All of this said, it can be an important thing when we recognize that positive actions can influence and inspire in ways that read as actual visible productivity.

 

PTK Language Lab

I just recently spent another couple of weeks in the Philippines and was re-inspired.  I’m sure that most of my friends and family had their excitement for me based on some imaginings of days in the sun while the rest of the east coast remained buried in springtime snow.  Truth be told, there was a minimal amount of beach lounging and, instead, it was a brain-sizzling crash course on structure and repetition and diligence.  It was my PTK language lab.  I wanted to use this post as an opportunity to reflect on the virtues of exploring structure and examination in the context of creative arts.

“Arts.”  The fact is, there must be something scientific in the application of any martial art.  It requires a distinctive understanding of body mechanics, anatomy, psychology and simultaneously there is the creative ingenuity to realize all of these concepts in a 3 dimensional and changing laboratory.  The ground is uneven, stamina is wavering, it is early in the morning or late in the evening, there is an opponent which is exploring a completely different array of questions, etc. etc. It’s been of interest to me to look at some of the foundational elements of the styles I’ve been practicing and to examine them using a more scientific methodology.

Scientific_Method_3Particularly in the context of kali, which is predominately weapons based, there is not a lot of space for a reliance on techniques that have only been through the anecdotal fire. Sure, we don’t have to reinvent the wheel but we’d better make sure the wheel is well suited to the terrain we’re driving on.  So we need to “road test.”  That means taking each technique into a sparring scenario and hashing through its application.  It also means developing the vocabulary and grammar to see the opportunity for the technique’s execution by developing, through practice, the capacity to discharge the element with proper form, angle, energy and intent.

not really scientific method

 

Anyway, I’ll be following up on this as the weeks and months go by and hopefully I’ll be able to provide some worthwhile questions to add into the pool.