Engaging Your Training

Martial Arts:  Training


Sometimes keeping the training engaging is as simple as changing the landscape.

#msmb #kalimundo #ptta #ptkwf #webelieveinlife #traineveryway #traineveryday #ptk #silat #grappling #capoeiraangola #boxing #mma #wellness #fitness #health #outdoors #community #martialarts #selfdefense

Combat Geometry

Martial Arts:  Methodology


By Njoli Brown

Combat Geometry:  I’d heard that language used quite a bit but it always seemed somewhat abstract to me. When I arrived at my first Semangat Baru silat class with my roll of blue painter’s tape it was very clear that geometry was the law in that space. We measured out strides 2.5 foot lengths, worked tirelessly off the langka (tiga, sliwa, etc.), and methodically investigated balance, angle, body position and timing. I’ve enjoyed this style of penjak silat because of its emphasis on close quarter fighting. I’ve continued in this practice because of this both practical and academic attention to detail and the way it has informed much of my teaching pedagogy.

 

#msmb #semangatbaru#kunomartialarts #webelieveinlife#traineveryway #traineveryday #health#wellness #fitness #science #itsnotmagic#martialarts #selfdefense #community#poc #indonesia #penjaksilat

The Practicality of the Classical

I hear a lot of commentary that some of the classical elements of PTK don’t have the same amount of relevance as the more contemporary iterations. I look at elements like “seguidas” as vocabulary which enhance my “Tri-V” practice. The difference between “I want water” and ” I want a glass of cold water.” The more familiar I am the greater capacity I have (with practice) to integrate it into my applications, both sparring and otherwise. The 3rd set of “seguidas” focuses primarily on stick grappling. Not as a work unto itself, but to familiarize us with positions and opportunities so they are more recognizable when they arise or when we are able to tactically maneuver ourselves into that range. #msmb #kalimundo #ptta #ptkwf #webelieveinlife #ptk #kali #fma #grappling #silat #capoeiraangola #health #wellness #fitness #mixedmartialarts #selfdefense #martialarts #fighttraining #sparring

Let’s start each school day with an acknowledgment of the Indigenous people’s land we occupy — Rise Up for Students

From the blog Rise Up for Students (a blog about education and equity in the Pacific Northwest) by Matt Halvorsen

A point that stuck with me since first coming across this article…

“alongside that (the) pledge (of U.S. allegiance), if it’s something that remains important to you — let’s also pledge our solemn respect and remembrance of the past and present by acknowledging that we are living, working and schooling on stolen land.”

Check out his work and his engaging insights…

The practice of land acknowledgment dates back centuries (at least) among indigenous communities, and is more common in the mainstream in Australia, New Zealand and Canada than in the U.S., but it is a growing movement here as well. The idea is that before an event — whether it’s a school day, a sports game, a meeting or even a family meal — you take a moment to name, thank and consider the people whose displacement allows you to be where you are. Whose historical trauma makes it possible for you to thrive as you do in the place you live?

Source: Let’s start each school day with an acknowledgment of the Indigenous people’s land we occupy — Rise Up for Students

Black Teachers, White Schools

Education:  Teacher Diversity


By Njoli Brown

Almost every conversation about the remedy for Black-White academic achievement disparities includes a recommendation for recruiting and retaining more Black teachers. For those who do not know, the number of Black teachers has been on a steady decline for the past half century. Today Black teachers comprise less than 7 percent of the U.S. public school teaching force.  – Larry Ferlazzo –

The right conversation is being had about the importance of students of color being able to see their own faces in the teachers and administrators of the schools which they attend.   Not only does it provide a reflective opportunity in which learners can imagine themselves as keepers of knowledge but it also infuses the school with academic participants who can integrate an empathetic element to the environment of academia.

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But as importantly should be had the conversation about the positive impact of white students seeing teachers and administrators of color in authoritative positions and as educative resources in their institutions both in and out of predominately minority communities.  The houses of education should be countermeasures against racial and intellectual isolationism.

There is no statistic which shows a lowering of achievement in schools where this is the case.  In fact, when these educators are included, not as tokens (and I would never underestimate this potential pitfall), but as developmental assets, school communities inevitably benefit.  They produce more well rounded and culturally aware individuals with greater functionality and preparedness for a society which, in its current rate of integrative evolve, will either blossom or fail depending on its capacity to capitalize on its growing diversity.

*Share your thoughts…

Opinion: A Duty to Self Defend

Black, Brown, Colored:  Martial Arts / Opinion


By Clarence Jackson

There have always been threats to Black life. There have always been threats to human life. In America those threats became one of the most dominating factors of life. With all of the White Supremacist actions we should remember the KKK never left, the hate groups and the hate, the politicians that support them, their institutional support systems are all part of American tradition. I invite you to consider that you are being irresponsible if you are an African American and are not devoting a considerable amount of time to the study of self defense by the many trained professionals that offer it.

I have spoken with numerous police officers about their difficult jobs and been told time and again that you should arm yourself. If you call them they try, but it takes time to get to you. Officers and military have been offering training for years. Good, solid working people trying to raise families and thrive in this world need to not only be able to protect themselves and ensure the lives of their children, they need to be networked to ensure the safety of communities. Decent hardworking people should not be victimized by anyone. Including people inside of their communities, but we certainly can’t continue to be surprised by the underbelly of American society. Love each other, grow food, participate in society and live well, but safeguard your life in the American way. And always remember self defense is always paired with legal study, knowing the laws, I would even argue knowing lawyers, officers and possibly politicians to ensure that you are not only properly following the laws, but connected enough to it to create the best options for safely navigating any aftermath in the horror of having to defend yourself.

Top Reasons to Make Massage Part of Your Martial Arts Practice

Martial Arts:  Massage


By Njoli Brown

About 3.6 million people actively participate in the martial arts industry in the United States each year.   Some of those people, over some short period of time.  But many others determine to make their martial practice part of their lifestyle. The fatal mistake can often be an incomplete understanding of the physical benefits of the practice along with the necessary responsibilities we have to take on in order to maintain our bodies and perhaps to grow forward.  This is where self care and, perhaps more specifically, massage comes in.

Muscles undoubtedly receive huge benefits from massage.  But did you know, an array of research supports the understanding that massage:

  • Reduces heart rate.
  • Reduces recovery time.
  • Lowers anxiety.
  • Increases blood flow throughout the body, bringing vital oxygen and nutrients all over
  • Improves connective tissue healing, which promotes muscle elasticity.
  • Stabilizes cortisol levels (a stress hormone, similar to adrenaline).
  • Improves muscle flexibility, which reduces and prevents injury.

The rewards end up being both physical and psychological, increasing our capacity to think clearly, maintain psychological balance, recover quickly and utilize our muscles to their maximum potential.  Screen Shot 2019-03-03 at 6.59.20 PM
Massage is also a tremendous support of tendon health.  We cannot isolate tendons from the rest of the physical structure.  Tendons are fairly resilient if we’ve managed to bank some muscle health. Because of the limited capacity of tendons to contract or relax, they rely on the pliability of muscle. Imagining the burden we place on them by allowing that muscle tightness to present constant tension, we can imagine how tendons under this level of stress are more prone to rip or tear.


ALL tendon problems are due to problems with the muscle. If the muscle is unhealthy or not working optimally, it’s the tendon that’s going to take the damage.  So while it’s important to keep tendons happy, it’s as important or even more important to keep the muscle and interwoven connective tissue structures happy.

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The martial artist is the human animal in need of the optimal access to his/her tools.  Vertebrate animals exploit the elastic properties of their tendons, saving metabolic energy as tendons stretch and then recoil.  Whether in the arena of sports or in a self defense practice we are constantly working to manage or energy in order to have it to draw on when most vital.  Tendons store and return elastic strain energy while losing and regaining kinetic energy. They also, recoil elastically much faster than muscles can shorten, enabling us to jump further to strike and retract with more rapidity and to change direction more quickly. This elasticity affects the control of muscles, enhancing force control.

Mental health, muscle health, tendon health.  Along with the over all sense of internal wellness, we can see there are very pragmatic reasons to make massage an essential part of our martial practice.

 

AMAMI: The Hidden Jewel of Puerto Galera

Travel:  Philippines


By Njoli Brown

I’ve been to the Philippines quite a few times.  As often as not I’m able to build in some time to kick back, relax and enjoy some of the country’s amazing beaches.  You’ve probably all heard of Palawan and Boracay by now. As powerful and awesome as these places are sometimes you hit Manila and want to figure a way to the water without taking another flight.  Besides, there’s something worthwhile about travel by land and sea, having the opportunity to see the landscape as it transitions. Here’s where Puerto Galera comes in.

Puerto Galera, officially the Municipality of Puerto Galera, is a region in the province of Oriental Mindoro, Philippines. It is located at the north-westernmost part of Oriental Mindoro, at the south-western end of the Isla Verde Passage, maybe 3.5 hours from Manila (total travel).

When I first mentioned to my Filipino friends my thoughts of hitting this spot across the board, most of them tried to dissuade me.  Not because the beaches aren’t lovely but because the white beach area is know for some shady tourism and a bit of wild going ons.  Nevertheless, I did some research and decided to take a risk with a spot I found located about 10 minutes (by trike) from all the rowdiness.

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AMAMI Beach Resort is a unique haven designed in an eco-friendly style with structures built from native products and natural materials, coconuts, bamboo, woods, banana leaves and cotton.  The property is replete with hammocks, basket chairs, and shaded places to kick back. The food is clean and delicious! Prepared wonderfully with a menu both reflecting the italian cuisine of the owners and and filipino dishes taking advantage of local veggies, mangoes, honey and daily catches of fishes directly from the sea with no intermediate.

Sure, I went to check out the white beach area and… it was what it was.  But I’d definitely say AMAMI is a hidden jewel worth checking out and making the base for your stay.

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