Na Casa Com Baba Jan

Martial Arts:  Capoeira Angola


By Njoli Brown *Entrevista em Português

Conheço o Mestre Mestre Baba há muitos anos e fiquei honrado pela disposição de me dar essa entrevista e de compartilhar um pouco de sua jornada na capoeira, nas artes culturais e na vida, juntamente com algumas das idéias ele ganhava. Agradeço a todos por abordar este primeiro dos meus artigos em português e estou ansioso por mais oportunidades para apresentar trabalhos multilíngues.

 

Njoli: Você pode falar um pouco sobre a primeira vez que você foi exposto à capoeira?

Baba Jan:  Primeira vez quando conhecia a capoeira, na realidade ja existia varias capoeiristas na rua no bairro de Massaranduba que eu cresci. Então minha Mae e meu pai conhecia a coordenadora Ana Rosa responsável pelo Grupo de União e Consciência Negra – nesse grupo tinha varias tipo de atividades que envolvia manifestações de matriz africana. Era teatro, capoeira, samba, maculelê, poesia, musica e mas. Eu entrei a participar e tomar aula com esse grupo com 8 a 10 anos de idades, e eu ia juntos com 2 irmão meu. Ai eu comecei a capoeira com Grupo de Capoeira Angola Pelourinho, núcleo Mangueira projeto Ginga Moleque com Mestre Moraes. Depois Mestre Moraes manda Mestre Valmir, Mestre Poloca e Mestra Paulinha para dar aulas no projeto. 27066904_953079004849403_1343316284227275005_n

Njoli:  Como a capoeira e a cultura “negra” foram vistas e recebidas em sua família e comunidade?

Baba Jan:  A capoeira sempre existia a perseguição e descriminação. Muitos pais não queria seus filhos dentro da capoeira que pensava que capoeira era coisa de marginal ou vandalos. Mas eu começo capoeira e muitos amigos também começava que nosso pais sabia que nos estavam nas boas Maos dentro do Grupo de União e Consciência Negra e de mestres que queria ver nosso bem da parte do GCAP.

Njoli:  Você pode falar um pouco sobre suas primeiras experiências de treinamento? Quem foram alguns de seus colegas? Quais foram as coisas que você achou desafiadoras? Quais foram as coisas que te inspiraram a continuar?12963883_599312533559387_1173904661260471141_n

Baba Jan:  Meus amigos de capoeira que sempre andava juntos da escola, no bairro e na capoeira pra treinar, tocar berimbau e tudo. Ricardinho, Moises, Lourival, Virgilio, Marquinho, Ricardo, Jeane, George, Iverson, Marcelo, e mas. Hoje em dia a única que continuou na capoeira sou eu. Quando comecei no treinamento começou quando mestre falava ‘Ginga’ e ninguém sabia oque era. Nos tinha visto mas capoeira regional na rua então começava tentar movimentar nosso corpo assim. Desafiadora era tentar entrar na roda de capoeira. Nossos pais levava pra roda de GCAP no dia de domingo no Forte do Santo Antonio. Na roda la tinha muitos referencias para nos criança de querer ser que nem Mestre Moraes, ou Valmir, Poloca, Cobra Mansa, Paulinha, Cizinho, Pepeu e dai quando a roda começa tinha que estar pronto no uniforme, no horário certo, e quando tinha momento de entrar na roda com adulto, e vc criança, pequena. Ai era o desafio de jogar com adulto, entra na vida de capoeira, tomar rasteira de qualquer jeito. A inspiração de continuar era e ainda ate hoje são as referencias de pessoas boa, dos mestres levando a tradição da capoeira a seria.

Njoli:  Como sua experiência com a capoeira tem dado conta de sua perspectiva social e política?

Baba Jan:  Capoeira me ajudou na perspectiva social de viver no meio da sociedade misturar com varias tipos de pessoa, de saber entrar e sair em qualquer lugar, fazer trabalho com crianças, incentivar a fazer capoeira e atividades pra tirar da rua e mal caminho.

Njoli:  De que maneira você fez a capoeira por conta própria? Quer dizer, como você inclui sua identidade pessoal na arte?

Baba Jan:  Ninguém começa capoeira por conta própria, eu penso que sempre tem o incentivo de alguém. O aprendizado da vida ajuda a pessoa pega coragem pra se expressar com povo, os alunos, em dia dia pra saber oque falar e como orientar os alunos do jeito que eu aprendi com os mestres.

Njoli:  Qual o papel da sua família no seu desenvolvimento como capoeirista e como artista?

Baba Jan:  A minha familia que me botou na capoeira e ate hoje me apoia.

Njoli:  Quais são alguns dos benefícios que você vê ao usar as artes afro-brasileiras como uma ferramenta para a construção de comunidades?

10929931_10153821319298902_663864320635008944_nBaba Jan:  O que eu vejo e que as artes afro-brasileiras não existem sem comunidade. E essas comunidades são importante para fortalecer qualquer pessoa, participante nessas artes de ter um apoio de amizade e ate un tipo de familia maior para poder apoiar e depender na vida. Eu penso numa sociedade como aqui nos Estados Unidos, pessoas tem visao muitas individualistas e precisam mas desses tipos de comunidade e apoio na vida de cada um.

Njoli:  Quais são alguns dos desafios que você enfrentou na construção da comunidade?

Baba Jan:  Desafio na construção de uma comunidade e voce começar com um trabalho e aparecer pra compartilhar sua sabedoria, e ninguém aparece o dar valor daquilo que vc sabe nem o tempo que você estar la. De chegar todos os dias no seu espaço e nao tem ninguém pra querer aprender. Ai voce volta pra sua casa triste. Mas ai que precisa a forca de continuidade que aos poucos aparece alunos. Com 20 alunos ou 1 aluno o professor precisa esta presente e resistente pra nao desistir da comunidade.

Njoli:  Quais são algumas das aspirações que você tem para o seu projeto atual?

Baba Jan:  As minhas aspirações e manter o grupo firme e forte, de samba e de capoeira. Tentar conseguir que o povo veja meu objetivo e trabalho, e que as pessoas reconheço o esforço que dou pra estar presente cada dia pra ver os alunos progredir. Quero ver o Espaço Cultural Samba Trovao crescer cada vez mas, com projetos com crianças ate os adultos. Quero também que os meus mestres reconhece o meu trabalho de manter a tradição com dignidade fora do Brazil.

Njoli:  Quais são algumas maneiras pelas quais você chamaria sua comunidade para ajudar e apoiar?

Baba Jan:  E a comunidade sempre comunicando e participando. E eu convidando e sendo presente de sempre abri o espaço pra qualquer um chegar e sentir respeitado.

Adicionando:

 

 

Babajan-da-Cruz-225x300Livaldi “BabaJan” da Cruz was born and raised in Massarunduba, in the Lower City of Salvador, Bahia, Brazil.  He has been training Capoeira Angola for over 30 years and has been a practicing and performing musician for more than 20 years.

 In 2003 Baba was invited to come from Brazil to Washington DC to be the director of a residency program at Kamit Institute for Magnificent Achievers (KIMA) public charter school.  There, using Capoeira and Afro-Brazilian music, he developed a unique program of physical education and music studies for high school and middle school students.  At this time Baba also became one of the teachers at FICA DC and founded the samba reggae group Samba Trovao.  In 2013 Baba started his own chapter of FICA in Maryland.  In 2015 Baba Jan received the title of Contra Mestre in Salvador, Bahia, Brazil at the 20th conference of the International Capoeira Angola Foundation (ICAF or FICA) and soon after began his own project Capoeira Angola No Mato.

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ATHLEAN-X:  MY NEW FAVORITE FITNESS CHANNEL (Yeah, I’m late to the party….)

Martial Arts:  Health & Fitness


For those of you who like to nerd out on their fitness practice, if you’re the type with specific exercise questions that never seem to get a full and comprehensive answer, if you’re a complete novice to resistance training, this really is the YouTube channel for you.

I mean, come on, he’s not just demonstrating movements, he’s literally taking a marker to his body, indicating muscle groups and attachments and speaking science in a way that translates to results.  All the while indicating effects in relation to proper body mechanics.

One of the things I like best about Jeff Cavaliere’s program is  that he doesn’t seem to promote abstract aspirational ideals of immediate fat loss and muscle gain.  But he does talk about an objective of increased athletic ability.  That’s something, as a martial artist, I can get behind.  Check him out.

Combat Geometry

Martial Arts:  Methodology


By Njoli Brown

Combat Geometry:  I’d heard that language used quite a bit but it always seemed somewhat abstract to me. When I arrived at my first Semangat Baru silat class with my roll of blue painter’s tape it was very clear that geometry was the law in that space. We measured out strides 2.5 foot lengths, worked tirelessly off the langka (tiga, sliwa, etc.), and methodically investigated balance, angle, body position and timing. I’ve enjoyed this style of penjak silat because of its emphasis on close quarter fighting. I’ve continued in this practice because of this both practical and academic attention to detail and the way it has informed much of my teaching pedagogy.

 

#msmb #semangatbaru#kunomartialarts #webelieveinlife#traineveryway #traineveryday #health#wellness #fitness #science #itsnotmagic#martialarts #selfdefense #community#poc #indonesia #penjaksilat

Top Reasons to Make Massage Part of Your Martial Arts Practice

Martial Arts:  Massage


By Njoli Brown

About 3.6 million people actively participate in the martial arts industry in the United States each year.   Some of those people, over some short period of time.  But many others determine to make their martial practice part of their lifestyle. The fatal mistake can often be an incomplete understanding of the physical benefits of the practice along with the necessary responsibilities we have to take on in order to maintain our bodies and perhaps to grow forward.  This is where self care and, perhaps more specifically, massage comes in.

Muscles undoubtedly receive huge benefits from massage.  But did you know, an array of research supports the understanding that massage:

  • Reduces heart rate.
  • Reduces recovery time.
  • Lowers anxiety.
  • Increases blood flow throughout the body, bringing vital oxygen and nutrients all over
  • Improves connective tissue healing, which promotes muscle elasticity.
  • Stabilizes cortisol levels (a stress hormone, similar to adrenaline).
  • Improves muscle flexibility, which reduces and prevents injury.

The rewards end up being both physical and psychological, increasing our capacity to think clearly, maintain psychological balance, recover quickly and utilize our muscles to their maximum potential.  Screen Shot 2019-03-03 at 6.59.20 PM
Massage is also a tremendous support of tendon health.  We cannot isolate tendons from the rest of the physical structure.  Tendons are fairly resilient if we’ve managed to bank some muscle health. Because of the limited capacity of tendons to contract or relax, they rely on the pliability of muscle. Imagining the burden we place on them by allowing that muscle tightness to present constant tension, we can imagine how tendons under this level of stress are more prone to rip or tear.


ALL tendon problems are due to problems with the muscle. If the muscle is unhealthy or not working optimally, it’s the tendon that’s going to take the damage.  So while it’s important to keep tendons happy, it’s as important or even more important to keep the muscle and interwoven connective tissue structures happy.

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The martial artist is the human animal in need of the optimal access to his/her tools.  Vertebrate animals exploit the elastic properties of their tendons, saving metabolic energy as tendons stretch and then recoil.  Whether in the arena of sports or in a self defense practice we are constantly working to manage or energy in order to have it to draw on when most vital.  Tendons store and return elastic strain energy while losing and regaining kinetic energy. They also, recoil elastically much faster than muscles can shorten, enabling us to jump further to strike and retract with more rapidity and to change direction more quickly. This elasticity affects the control of muscles, enhancing force control.

Mental health, muscle health, tendon health.  Along with the over all sense of internal wellness, we can see there are very pragmatic reasons to make massage an essential part of our martial practice.

 

We’re back! BLACK BOX FS spring session

We’re back! BLACK BOX FS spring session is coming! This quarter our focus is GRAPPLING: Take downs & maintaining top position. BLACK BOX is the MSMB lab for developing well-rounded cqc skills and testing them in application. Beginning March 21st… Get in touch for more info contact@msmbnyc.com *As always, free for our MSMB comprehensive members.
#msmb #traineveryway #traineveryday #webelieveinlife #blackboxfs #kali #silat #capoeira #boxing #wrestling #grappling #cqc #fightscience #health #wellness #martialarts #selfdefense #womeninpower

5 QUESTIONS: Teaching and Learning Through Silat

It’s been such an honor to have Guru Robert as a teacher, facilitating my silat journey.  His patience, humility and deep understanding have been as engaging as his skill and I figured it’d be a pleasure to get his take on just 5 Questions about his ideas on teaching his student journey.

Robert Hilliard of Kuno Silat talks back to 5 Questions from Njoli Brown at NoPaper.

I’ve been around martial artists my entire life. I had two brothers that studied Okinawan karate. They where basically my first teachers. When they would see me and my friends imitating martial arts moves, they would came and make corrections. Occasionally they would let us spar with them. This would typically end with me and my friends on our backs, or a bit bruised up. The younger of my two brothers, who was acimg_20190203_054134_770tually a black belt, had a friend who was opening a Kung-Fu school in a local community center. My brother thought that would be good training for me, so he enrolled me and another of my siblings at the school. I trained there until I finished high school. After college, I ran into a friend that was studying Wing Chun. I loved the efficiency of that system and trained for over ten years. After that, I was introduced to silat by a neighborhood friend. I was instantly drawn to it’s effectiveness and completeness.

My experiences have been varied. I try hard not to look at them through the lens of good or bad, but as learning opportunities. I’ve had some teachers that were, what some would consider heavy handed, while others were nurturing and accommodated. Early on, some of my teachers pushed so hard that I got injured during training. When this happened, they would frankly state that it was not the training methods that caused the injuring, but my lack of conditioning, etc. Those were unpleasant experiences, but they taught me to listen to my body. It also taught me that good teachers don’t push their students beyond their physical limitations. I should note that those experiences happened while I was studying others systems. The vast majority of my experience with silat have been incredibly positive.

_MG_3232As an instructor, I try to create a warm and welcoming environment where people can come to class, work hard, and enjoying their progress. I teach my students that success in martial arts, or life for that matter, is not a straight line. It’s okay to struggle and fail as long as you are “failing forward.” As far as my student’s aspirations go, I want everyone to be ambassadors of the art and have confidence in their ability to execute what they’ve learned with confidence in class or in the street, if need be.

I manage my personal practice by making sure that I carve out time during the day to train all aspects of the art. I learned that it’s easier for me to train early in the morning (around 5:00 am). Of course, you can’t train everything in the system in one day, so I focus on certain aspects throughout the week. The jurus (forms), I train everyday. I also try to make sure that my general fitness is good. I’ve also learned to listen to my body, so I don’t train when I’m sick or injured. Instead, I give my body time to heal.

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To make things relevant in my daily life, I use the two basic principles of silat: adat and hormat. Adat is how you conduct yourself. Hormat is respect for all around you. As a instructor, I believe that I should be a mirror for my students outside of class as well as inside.


Robert Hilliard

Robert Hilliard is a student of Senior Guru Tim Anderson and a long time promoter of this Indo-Dutch system of silat as Head Instructor of Kuno NYC.  He additionally has an extensive background in Wing Chun.  Robert brings his classes alive by consistently imbuing them with a community feel while committing his students to a highly technical and detail oriented practice.

Semangat Baru is the name of our specific style of Pukulan Pentjak Silat. It translates to “New Spirit” and reflects our new way of viewing and teaching the ancient art of Silat. We operate free from any kind of “secrets” or “martial politics” that can become attached to coveted knowledge. The style itself focuses overwhelming an opponent with strikes, while finding leverage points to take their balance and ultimately subdue them.

Silat is a collective word used to describe martial arts originating from South East Asia, such as Malaysia and in our case Indonesia. Pukulan is a word that means striking. In this case denoting a silat system that places a heavy emphasis on hitting. Pentjak is generally considered to refer to the movements and performance of forms where “Silat” is an expression of those motions for use in combat. So “Pukulan Pentjak Silat” could be seen to mean something like “Striking form based Indonesian Martial Art”.

*Special “thank you” to Jelena Antanasijevic for the photos.

Engineering Change: Youth Create

By Njoli Brown

One of the most powerful things we can give to our youth is IMG_20171025_140618the realization that they have an actual capacity to effect change.  In my autumn projects in Brooklyn and the Bronx I decided to utilize concepts from civil engineering to develop 

a sense of the importance of design in the nature and timbre of a community.  But even more importantly, the objective was to mature the capacity to critically evaluate our environment to recognize ways in which it could be changed and/or supported.

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The process was collaborative and grounded in the work of establishing leadership skills, common values and collective empathy.   Through discussion, writing, movement and art we dove deep into the most difficult work of putting language to our ideas, debating and, at times, compromising.

We concluded the project by creating an interactive public gallery wherein participants could post questions as a pathway to research and activism.

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