Love and Light, y’all. If you haven’t already been checking these Tiny Desk concerts, put them on your list for moments solitary and shared. Intimate concerts, filled with joy and grace. They’ve been on track for a while now so lots to find in the archives. But this one felt special today so I wanted to put a NoPaper highlight on it.
Article by Christophe Verdot
Well respected in the martial arts community, our brother, Christophe, has chosen to speak about his personal journey with healing and veganism. These opinions are particularly his own and based on his path and experiences. Hopefully it gives us all some inspiration to ask questions, do research and work toward a practice of self-care. Thanks for letting us host you here on OnBlast!
Martial artist and vegan still sounds counter-intuitive for many people in 2016, seeing martial artists as strong men who practice violent fighting arts and vegans as weak, skinny, long hairs who worship flowers and birds. But this is far from a full reality. My reality is quite the opposite. I’m just a simple person like anyone else but I make sure to understand what I do and why.
I started martial arts around 8 years ago, as I arrived in the Philippines where I still live today, at that time I wasn’t vegan, in fact, I was a junk food lover and a meal without meat wasn’t a meal to me. Like many, I was like that because society formatted me that way.
After several years my body started to fall apart… I was focusing on working out and martial art training (on Pekiti-Tirsia only at that time) but wasn’t giving any particular attention to my body and how I was fueling hit. I ended up with 4 bulging disks, a misaligned cervical column, narrow vertebra disk space etc. At that point I started to think differently. After seeing many different specialist (Osteopath, Chiropractor, Physiotherapist, Surgeon etc.), after countless cracked bones and PT sessions with no, or only short terms results, I decided to take a different path. If no one was really going to be able to help me and most of them giving me the same advice (from “do more work out” to “stop everything”, “put ice!”, “no! ice is for the dead, put warm!” etc.) then I would study my case myself!
I started with lot of books and research on anatomy and back problems. This lead me to see the body as a whole and treat it as an entire chain as opposed to what most were doing, trying to simply remove the pain on the specific tender area. I understood that flexibility, mobility and motor skills were the key point and all work together!
After meeting my friend Nico, a strength and conditioning coach in Philippines, I started to follow the work of Tim Anderson called “Original Strength.” It was very interesting in that it focused on basic motor skills. As he explains, babies start crawling then move to quadrupedal to end up standing. All of these steps are very important as they build the necessary strength from one to another! Going back to these kind of exercises was definitely helping me along with following Pete Egoscue’s work “Pain Free Living.”
I worked for almost a year on motor skills with my friend, Yut, who was an Olympic athlete in Japan. II started from zero, relearning the proper mechanics of walking, skipping, running etc. It wasn’t easy at first and I felt really stupid not even walking correctly! But finally I found what was, for me, the perfect way to combine all that in a very fun way, Animal Flow. It mixes mobility, motor skills, flexibility with quadrupedal exercises as a main base! I went deep into it, traveling to Switzerland to practice and learn it. Recently I became the first Animal Flow instructor in Philippines. Animal Flow is also perfect to develop strong stabilizer and postural muscle; a must do in your weekly routine.
All this is to say that learning to understand, why and how, is the best way to progress, either in martial arts or other parts of our lives. Some doctor had gotten to the point of saying I should stop everything, never carry more than 10% of my body weight, no more contact sports, etc. I’m glad I listened to myself and did my own research. This all, additionally, improved my martial arts practice like nothing else had. Good body mechanics are always the best whether you swing a stick or throw a punch / kick. It all depends on good mechanics.
What about veganism? Well… that was part of my healing and progression… I’ve now been vegan for 2 years. After my dad passed away from heart attack at age of 65, knowing that his dad also passed away from heart attack at age 55, and that this can be hereditary, I naturally started research how to lower the risk and I was very surprised to find that meat consumption was one of the main causes, especially red or process meats! I realized how other associated products were bad for human too, such as milk, which is definitely not suitable for human consumption… and from all the research I came across (ie animal cruelty, meat industry conditions and exploitation) I didn’t want be part of all that anymore. We now know and have scientific proof, along with tons of examples (athletes etc.) that we don’t needs meat to live and perform at the highest level, so why should we continue?
When you you first become a vegan, you might be extremely affected by your new awareness of the violence and suffering caused by animal exploitation. You tend to think the entire world should be vegan tomorrow. I’ve been there too, then, with some distancing my mind changed a bit. I still believe the world, one day, will be mostly vegan as it is the only way to preserve our planet and unsustainable to feed everyone on meat. But now I fight a different fight to stop the stop spread of false information. No, we don’t need meat to live well. No, vegans don’t lack vital nutrients and aren’t weak, etc. because of this nutritional choice. I also advocate for the availability of more vegan options in restaurants, groceries and so on. We should at least have the possibility to choose! When you truly go vegan and start reading the ingredients of everything you buy you realize that many industries are putting animal products everywhere, from bread to the french fries in MacDo for example. This is absolutely unnecessary.
The vegan diet made me feel a lot better inside, mentally and physically. I eat mostly raw and it is incredible the amount of energy I get from it and how my performance has increased. I’m now 37 years old and have never been this physically active and this fit in my entire life. I now teach Pekiti Tirsia Kali 3 to 4 times a week but also go to boxing and BJJ classes along with learning Filipino Silat and even beginning to work on Zhan Zhuang postures. Not a single day without practicing and all this is powered only by plants ! It has now been almost a year since my back was last messed up. Previously it was a regular occurrence about every 2 months.
My take away advice is to research and try to understand if you want really move forward or fix a problem, applying martial arts philosophy to diet (protect the weak, don’t harm or kill if not necessary) and to my health (do your own research, study and take care of yourself at all time) . With all this, a martial artist’s journey is very personal and each one should do what is right for her or himself.
Guro Christophe Verdot is originally from Bordeaux, France and has made a home in the Philippines since 2009 to train in and teach the Filipino Martial Art of Pekiti Tirsia Kali. He established Pekiti Tirsia Kali Global City after receiving his Guro rank from Tuhon Rommel Tortal on May 06 2012. He is now Guro Dalawa under Tuhon Bill McGrath and Pekiti-Tirsia Global City is an official Pekiti-Tirsia International School.
Contact and infos : http://pekiti-global-city.com/
By Njoli Brown
Today during our LEAD session we talked about the role that vision can play in transforming things that we do for ourselves into tools we can use to support our communities. Such an important thing to remind our young people that service isn’t always a grandiose thing out of reach in our everyday. Look for ways to use their passions and interests as the vehicle for engaging their generosity and empathy. http://ow.ly/i/lyefa
Article by JL Umipig
Another wonderful opportunity has come our way. Sister JL Umipig has decided to contribute some of her reflections on her lifelong journey into a study of culture, heritage and self. Hopefully this won’t be the last time we are able to feature her voice. Thanks for letting us host you here on OnBlast!
When I first learned about the Babaylan, a figure that connects to the matriarchal heritage of my Filipino identity, I opened my spirit to the understanding of a power within myself from a very young age that I saw in all the wom*n in my family and those I exchanged with in my communities of Pinays. I grew as a youth activist in the Filipino community in Southern California, connected to my people’s histories of struggles in relation to the United States and other conquering countries. And I was taught to be angry and to fight the system that oppressed my people by being organized, by being aware of policy and by being ready to rise up and speak up with urgency. There is so much to be angry about in this world, so much to weep for, so much that can hold us in places of discomfort and I wanted to fight to change that.
I often drew away from the “militancy” of organizing and really focused on on the cultural aspects, the artistry, the expressions. I knew that I could be, but I was and would always be an artist. I was searching for a different means of organization, something that would feed my artistic soul, and ease the activist in me from burn out and resentment for problems that just would not change. It wasn’t until I found the Center of Babaylan Studies that I realized the power within me was missing something very important, a connection to spirituality. In time I have learned to connect my artistry and activism with my spiritual learnings.
I found the Center for Babaylan Studies, when I was doing my Graduate School studies at New York University. My initial feelings in my program was a want to use my work to root in my identity as a Pinay and I began to delve and explore this through the lens of other Pinay who were raising other young Filipinas to feel empowered and proud of their identity. I began with my network of organizers, radical educators and artists who were working mainly on the presence of Pinay in relation to systematic oppressions and transnational feminist struggles. These were women who raised me to see the fierceness of Pinay, the way we are essential to every movement and how powerful we are in presence. In this process I was reintroduced to the concept of the Babaylan, I had heard it once in poetry as a youth organizer, but didn’t delve until I was in this process of excavating Pinay roots. This is when I found the Center for Babaylan Studies, and my life shifted with great clarity. I was being fed and nourished with this unfolding of my heritage connected to spiritual power and practice.
Elders from the Center for Babaylan Studies gave to ab abundance of spirit knowledge, in writings, conversation exchanges and through many gifts of reminder written, spoken and energetically and spiritually given. This uncovered in me my roots as a Pinay, that moved beyond the herstory in America and before Spain, the herstory that was not on paper, but that lived in the presence of living ancestors that reflected my self and pushed me to go deeper and deeper to know how my roots lived in me though so much has tried to abolish them. They grew in me the most miraculous recognition of our interconnectivity to one another as living beings and have helped create me to break through the constructed divisions and fear that have stopped me for seeing others whole, from seeing my self whole. They helped me to find language that I never had to describe the way I feel and relate it in my every day,the two I hold as my greatest values are: kapwa (the shared self), how we see ourselves in others and we see value in the other as we see value in our own being, loob (the inner self), who we are at our core that makes us interconnected to everything.
Recently I was given the opportunity to share in holistic presence with a gathered group from the network of the Center for Babaylan Studies including two of the elders who had guided me on my journey of creation in self and artistry the past 5 years- Leny Strobel and Grace Nono. We ventured to the heartlands of Ohi-yo surrounded by sky, mountains, trees and clear waters embracing us. The conference was centered in reconciling our learned beliefs and those that we have forgotten- strengthening our spiritual connection to all people and all living things, the earth, our ancestors and the Great Creator. I left feeling so reawaken and rejuvenated, feeling more deeply than ever the power of this journey I have chosen to walk again and again- the journey of knowing and loving myself whole so I can love all else more wholly. In seeking to learn of my Filipina Roots I entered a portal into knowing myself as human, as spirit. Kapwa, loob – we are together, we are of one another, we are are other, we are one.
Jana Lynne (JL) Umipig is the creator of “The Journey of a Brown Girl” www.thejourneyofabrowngirl.com Director, Producer, Actress, Educator and Organizer she currently resides in NYC. JL has worked with different community organizations developing curriculum and programs that integrate theatre and visual arts with activism and leadership development, working with schools, community organizations, detention facilities, and rehabilitation and support group centers. She believes in the power of the arts to activate and move the human spirit for individual toward community empowerment and transformation. She creates with the intention to connect human experience and spirit between all communities.
A more extended account of the trip can be found in her blog “Pa ng Biag iti Kayumanggi nga Pilipina” (http://kayumanggingapilipina.com/ ).
By Njoli Brown
So here we are. It’s February and all of the emotions that the school year brings feel like they are compressed somehow by the cold. I think it’s commonly understood that self-care plays directly into the kind of care that we, as educators are able to give our students. But one of the built-in lessons we can give during this time is a capacity to self-reflect and to recognize when our equilibrium is askew. From here we can determine to take actions both in and out of the classroom to right our sails.
One of the things I’ve noticed is that, very often, we’re only associating the phrase “prep time” as an indicator of the time we put aside to prepare the room, our materials, our resources. But are we allocating 5 or 10 minutes to psychologically and emotionally prepare for the day? Did we walk away for 5 minutes in the afternoon to hit the “reset” button? Some deep breaths, some music that brings you joy, some stretches to address the parts of your body that need it, all of these things remind you that you are loved, by you.
The prep that I’m talking about isn’t an anticipation for things we imagine will go wrong. Instead it’s taking the time to observe yourself when you feel at peace so that you can recognize that feeling as you try to return to it at various points in the day.
Perhaps, as this becomes part of your practice, it becomes a part of your class’s practice as well.
I was fortunate enough, this past year, to begin both a working relationship and friendship with educator, poet, director, joker and generally fascinating person, Bobby Gordon. I count myself tremendously lucky to be able to tap you into some of the profound work he has in the making. Enjoy, as he gets back at my 5 Questions.
When I think about the directorial projects that I am most proud of, and why I feel that way, I remember this moment sitting at lunch with my friend Amy Burtaine in Carrboro, North Carolina. We are both arts-activist directors and theater of the oppressed practitioners, and were reflecting on the work that we do. She called what we do “creative midwife-ing” and I absolutely love that. Like midwives, we are helping someone else give birth to something creative that was living inside of them, be it a scene, a poem, or a song. What they create is certainly theirs, not ours, but there is something tangible and beautiful about being in the room and assisting them bring this new art into the world. There is something magical about asking the right question, giving the needed challenge or encouragement, and witnessing them seeing themselves as artists in perhaps a way that they hadn’t before.
All of the directorial projects I am most proud of, had a big element of this sensation. Of being a creative midwife in the trenches, with an individual or a group, pushing them past where they thought they could go, to create a piece of art to try and change the world around them, changing themselves dramatically in the process.
The first project that comes to mind that falls into this category is actually the project that Amy and I collaborated on together, the Sex Squad. The Sex Squad is group of university students working together in a class to learn about sexual health and arts-activism, and then create their own funny, moving, and interactive performances to take on tour to local high school students to supplement their health education. Sparked by a collaboration with the incredible South African activist, actor, and creative midwife Pieter-Dirk Uys, I founded the UCLA Sex Squad through my work at the UCLA Art & Global Health Center, and the project has since grown with groups in action in North Carolina and Georgia (where the groups are known as Sex-Ed Squads), and high school Sex Squads in Los Angeles and Mexico City.
The Sex Squad is a powerful thing to witness in action, because students dive into their own complex and challenging stories, and offer them to the audience through poetry, music, and interactive theater. The performances don’t involve professional actors with scripts about what might be important to high school students. Instead, the performances involve college students creatively grappling with their own real, ongoing issues. The college student actors are incredibly bold and vulnerable, offering themselves to the audience, and they create a space where high school students are invited to be bold as well, entering into the college student stories (using the technique of forum theater from Theater of the Oppressed) to rehearse these real life situations.
In the past students have created powerful works on a number of topics, including scenes that challenge gender inequity, stand up to homophobia, and explore trying to use a condom with a partner that doesn’t want to (and also has more structural power.) That last part is important. These sexual health situations don’t happen in a vacuum, but inside systems and structures of power, so for a young student to really be an advocate for their own sexual health, they have to challenge the systems that get in the way of that (sexism, homophobia, ageism, and the list goes on…) In the best of scenarios, the college students become creative midwives themselves to the high school students creative social change.
Theater of the Oppressed (T.O.) found me, rather than the other way around. I happened to be at work on a random Tuesday and ended up volunteering at a convening of Imagining America members. I met Brent Blair. The amazing Brent Blair. Brent is a Theater of the Oppressed joker (facilitator/practitioner) and the director of the Applied Theater Arts MA at USC. He told me about his summer intensive, a week of T.O. training. I was in the midst of a million things at work, and preparing to take a new theater piece to a festival, it was not the moment to do an intensive. But something told me I had to. After meeting Brent and hearing about the program, I felt compelled that I had to see what T.O. was all about.
That week of early mornings, late nights, and intensive T.O. workshops told me what I needed to know. T.O. opened a space for play, for wildly and collectively using art to reimagine the world and imagine social change. I wanted more, so I enrolled in the M.A. program which I completed in 2012 and T.O. has been a part of my life ever since.
In my own life, T.O. has been a place to ask questions, to unpack my own privilege (as a heterosexual white American male) and attempt to stand in solidarity with others battling a variety of oppressions without attempting to ride in on any white horses. I’m reminded of the words of Lilla Watson the Indigenous Australian activist, who said, “if you’re here to save me, then you are wasting your time. But if you’re here because your liberation is inextricably linked with mine, then let’s work together.” T.O. is the place in my life for letting go of any savoir complexes I might have and showing up to work together with others. At this moment, in the wake of all of the deaths of young black men at the hands of police, and in the midst of protests and marches, learning to do this work in solidarity is crucial.
Theater of the Oppressed is all about finding the next question, and because of that it requires constant curiosity. A joker has to be genuinely curious about things, about people, ideas, and opportunities. Ultimately, this curiosity is more important than a desire to draw conclusions. Because there is no finish line for social justice work, or arts-activism, in the real world, finding conclusions is not really so useful. A conclusion means the work is done. But this work is never done. What is useful, is fining a way to celebrate the victories that come, in order to refuel for tomorrow.
I do two things to keep refreshing myself and the groups I work with. 1) We make time to celebrate, either with meals, parties, or events where we are together for no purpose other than to be together and honor what we’ve accomplished. And 2) reflection is a part of the ongoing process. We often look at reflection as something that happens after a project. It is like an epilogue, and because of that, when non-profits are strapped for time and money it is often the first thing that people let go of. However, if you look at arts-activism as an ongoing cycle, then reflection becomes a crucial step in the middle of a cycle where you learn the lessons from the past and prepare to make the next cycle as successful as possible. Reflection becomes the crucial first step in a program happening again, and being even better the next time around. If there isn’t time for this, then a group is limiting it’s potential for creativity and growth.
Again, things find you. I was working at the UCLA Art & Global Health Center when my amazing boss David Gere told me that he was bringing South African artist/activist/satirist Pieter-Dirk Uys to lead a theater workshop on humor and HIV, and would I like to be his assistant. What followed was two weeks of sponging. Pieter’s use of humor to break apart taboo and create spaces to have conversations about the things that frighten us blew my mind open. It was Pieter’s inspiration and methodology that led to the founding of the UCLA Sex Squad.
I’ve found that the issues in sexual health are so deeply intersectional, that you end up talking about a wide variety of issues. To have a full conversation about sexual health, you have to talk about gender, sexism, homophobia, race and racism, ageism, and much more because the situations where these issues come up are not in a vacuum. All of these issues are at present and at play, and it is more a matter of trying to be aware of how.
In my own life, as an artist and educator, I’ve been really interested in masculinity because of the strange way I was raised. My parents raised me in an environment where, as a young boy, I had to talk about my feelings. I knew how to share, how to cry, and when I was in social situations with other boys and issues came up, I’d talk about my feelings. This last part didn’t make much sense to the boys around me who’d internalized that boys don’t do that. Their reactions taught me that something was wrong with me.
And then I found slam poetry. I found Youth Speaks, a fantastic youth literary organization, and not too long after that I found myself on a stage sharing poetry. People weren’t making fun of me for sharing my feelings. They were applauding. In art I found a space to challenge the gender norm and it felt like fully being myself in public in a way I hadn’t in a long time. It felt like being seen. And heard. For who I really was.
My art and activism is in large part about queering masculinity, about opening up a space where men can be different. Where men can feel, and express, question, and not need to subscribe to a system that gives them (us) power, but at the expense of everyone else, and through a hegemonic limiting of what it can mean to be a man.
I should probably say now that I was born into a house where the taboo of sex was not so taboo. My dad was a retired adult film star and my mom (a marriage and family therapist) used to do therapy with pre-orgasmic women, talking them through exploring their bodies. I was taught that sex can be a good thing. I was taught to have a “normal” and healthy relationship with sex, and this made my sisters and I very fucked up in the world.
In 2010 I began working on a one-man show called Debbie Does My Dad, which explored my experiences of growing up with a porn star dad, and coming into my own sexual identity. I knew my dad to be sweet and sensitive. Was he that? Or was he really the stereotype our society has of male porn stars? And if he was sweet, and knew what people thought of porn stars, why would he choose that? And what did all of this say about who I was?
Ultimately in my own sexual experiences, I’ve found that it was a rich and valuable gift to able to talk openly. You have better sex, for one. If you can say what you want, then you just might get it. And if you can ask what the other(s) want, then you’ve got a much better shot at providing it. Silence benefits no one. All it does is reinforce this status quo where men are supposed to know what to do, and women are supposed to go along with things, and the heteronormativity of society makes it so that’s it’s only men with women in this example. If there’s anything I’ve learned about the status quo, is that it sucks and needs changing. For me, gender, sex, and sexual health is a crucial arena for this change. I’ve found it in my art, and in my life, and it keeps getting better because of it.
In doing work on the topic of sex, I find that international boundaries are of less importance than cultural ones. Even within one city there are a wide range of communities with vastly different cultural norms around sex and taboos. What can you say? What can’t you say? What can you do? What can’t you? And why?
As a cultural field worker, I find the question mark to be my most important tool in navigating this challenge. I mentioned privilege earlier. In many instances, it is my privilege as a white male American with the right business card to be able to travel somewhere and do a workshop. And then it’s my internalized privilege that would have me believe that I know what the workshop participants need, even though their lives are vastly different from mine in so many ways.
It would be really easy for me to go into community unaware of all of this and knock things off the shelves with my unpacked privilege. And I have to admit that I probably have done this on numerous occasions. Ultimately, all this does is reinforce a system that privileges white American men, and does nothing to challenge that or seek equality and liberation.
However, if I can come in with questions, the relationship shifts. Privilege is still very much in the room, but there is least space for something different to take place. I am able to be full of care, but not careful. I’m not walking on egg shells, trying not to offend or to pretend like I know things I don’t. I am trying to own my not knowing with grace and playfulness. I am an outsider in a community, state, or country, and I have to own that fact, and be real about why I’m there. Who invited me? And I have to be transparent if I don’t know anything about what it is like for the people who live there. What I do have to offer, are my skills as a T.O. practitioner, an artist, and everything in my tool kit as a human being.
I have to give up the reigns of where things are going, and be open to helping the group discover where it wants to go. If and when I can do that successfully, the what takes place in the room is a fuller collaboration between the workshop participants as the artists and myself as a creative midwife.
Bobby Gordon is an arts-based activist working with theater of the oppressed, devised theater, spoken word poetry, and an enduring belief in the power of laughter. Earning his B.A. from UCLA in World Arts & Cultures and an M.A. from USC in Applied Theater Arts, Gordon is the founder of the UCLA Sex Squad, an activist sexual health theater troupe, and co-founder of the Melrose Poetry Bureau, a collective that creates live, interactive poetry installations. Currently, Gordon is researching arts-activism in various forms throughout Brazil, while remaining active as the Director of Special Programs for the UCLA Art & Global Health Center.
Bobby is currently building a study abroad program for UCLA students to study Theater of the Oppressed in Rio. Also he is actively developing the Melrose Poetry Bureau, a collective he co-founded with Nayeli Adorador, manifesting live and interactive poetry writing.
It feels like sand in the air and and the bristly needles of every bush make raspy, rough sounds against my jeans. The ground feels deep. Much deeper than depth, like deep richness, full of soul and old blood. Dry in the wind, there are sounds, like birds, like voices, like calls. Cool in the lungs. I’m mindful of keeping my tread light. The scents are sharp and cut through one another. Crisp like danger and welcome.
A rough connection
Fam’ly, digestion, raw care
True clean by design
An activity for… well, whomever.
I do this initiative in some of my classes called “Snowpocalypse.” It starts with everyone in the class taking scraps of paper and writing things they do for themselves and things they do for others, one item on each piece of paper. The collection of things they do for themselves focused particularly on things that they enjoy, whether at home, in school or out in the world, and the things they do for others should be focused on things they do by choice, not because they are mandated. Perhaps these are things they do because they bring them personal joy or because they are needs that they see should be met and they recognize their distinct capacity to do so. Next we ball all of these scraps up into “snowballs” and have a 4-5min snowball fight. Afterwards we all go about the task of picking them up (yes, this activity cleans itself up) and sticking them in their appropriate places on a Vinn diagram divided into:
- Things I do for myself
- Things I do for others
- Things I do for my community (in the intermediary position)
We take time to look at what we’ve constructed and give space for anyone to move the position of an action to some new category. We find that a thing which so often one person thought of as completely selfish endeavor, from the perspective of another, was a action of tremendous generosity. We process this by delving into a discussion around how we can make simple, every day things into opportunities for transformation and building. All this is to explain a process wherein we guide students to understand their capacity to affect change and growth in their communities. We come to recognize that service and personal fulfillment can be interwoven when each is approached with the proper perspective. We start realizing that “labors of love” don’t have to seem so laborious. I’m always curious about ways in which facilitators, instructors, educators guide their students on this empowering journey of self-realization and I hope to continue sharing inspiring activities as I encounter them. And I hope to keep encountering them… so feel free to send some my way.
Green, lush and neutral
Soft treads won’t be strong enough
Barefoot on nettles