ATHLEAN-X:  MY NEW FAVORITE FITNESS CHANNEL (Yeah, I’m late to the party….)

Martial Arts:  Health & Fitness


For those of you who like to nerd out on their fitness practice, if you’re the type with specific exercise questions that never seem to get a full and comprehensive answer, if you’re a complete novice to resistance training, this really is the YouTube channel for you.

I mean, come on, he’s not just demonstrating movements, he’s literally taking a marker to his body, indicating muscle groups and attachments and speaking science in a way that translates to results.  All the while indicating effects in relation to proper body mechanics.

One of the things I like best about Jeff Cavaliere’s program is  that he doesn’t seem to promote abstract aspirational ideals of immediate fat loss and muscle gain.  But he does talk about an objective of increased athletic ability.  That’s something, as a martial artist, I can get behind.  Check him out.

Ibram Kendi, one of the nation’s leading scholars of racism, says education and love are not the answer — The Undefeated

“We have been taught that ignorance and hate lead to racist ideas, lead to racist policies,” Kendi said. “If the fundamental problem is ignorance and hate, then your solutions are going to be focused on education, and love and persuasion. But of course [Stamped from the Beginning] shows that the actual foundation of racism is not ignorance and hate, but self-interest, particularly economic and political and cultural.” Self-interest drives racist policies that benefit that self-interest. When the policies are challenged because they produce inequalities, racist ideas spring up to justify those policies. Hate flows freely from there.”

Source: Ibram Kendi, one of the nation’s leading scholars of racism, says education and love are not the answer — The Undefeated

The Flexible Mind: Sarong Fighting

Marial Arts:  Sarong


By Njoli Brown

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As a common accessory in the lives of many Indonesians and people of Southeast Asia, the sarong is a true “everyday carry” and in addition to all its utilitarian purposes, with training, lends itself to inclusion in the tools of self defense.

The use of flexible weapons (ie sarong, belt, messenger bag) is a true exercise of the “timbangan” (scales) concept wherein the hands work in opposition to each other in o

rder to create tension and power.  It requires a coordination of the two hands, an understanding of the tool and a practice in both softening and sharpening power. 

In the headline image my mentor, Tuhon Kit Acenas (of Kali Mundo), instructs me in the use of the sarong countering the knife. I’m continually amazed at the creativity and ingenuity that deep comprehension of a practice can bring.

The Practicality of the Classical

I hear a lot of commentary that some of the classical elements of PTK don’t have the same amount of relevance as the more contemporary iterations. I look at elements like “seguidas” as vocabulary which enhance my “Tri-V” practice. The difference between “I want water” and ” I want a glass of cold water.” The more familiar I am the greater capacity I have (with practice) to integrate it into my applications, both sparring and otherwise. The 3rd set of “seguidas” focuses primarily on stick grappling. Not as a work unto itself, but to familiarize us with positions and opportunities so they are more recognizable when they arise or when we are able to tactically maneuver ourselves into that range. #msmb #kalimundo #ptta #ptkwf #webelieveinlife #ptk #kali #fma #grappling #silat #capoeiraangola #health #wellness #fitness #mixedmartialarts #selfdefense #martialarts #fighttraining #sparring

Let’s start each school day with an acknowledgment of the Indigenous people’s land we occupy — Rise Up for Students

From the blog Rise Up for Students (a blog about education and equity in the Pacific Northwest) by Matt Halvorsen

A point that stuck with me since first coming across this article…

“alongside that (the) pledge (of U.S. allegiance), if it’s something that remains important to you — let’s also pledge our solemn respect and remembrance of the past and present by acknowledging that we are living, working and schooling on stolen land.”

Check out his work and his engaging insights…

The practice of land acknowledgment dates back centuries (at least) among indigenous communities, and is more common in the mainstream in Australia, New Zealand and Canada than in the U.S., but it is a growing movement here as well. The idea is that before an event — whether it’s a school day, a sports game, a meeting or even a family meal — you take a moment to name, thank and consider the people whose displacement allows you to be where you are. Whose historical trauma makes it possible for you to thrive as you do in the place you live?

Source: Let’s start each school day with an acknowledgment of the Indigenous people’s land we occupy — Rise Up for Students

Black Teachers, White Schools

Education:  Teacher Diversity


By Njoli Brown

Almost every conversation about the remedy for Black-White academic achievement disparities includes a recommendation for recruiting and retaining more Black teachers. For those who do not know, the number of Black teachers has been on a steady decline for the past half century. Today Black teachers comprise less than 7 percent of the U.S. public school teaching force.  – Larry Ferlazzo –

The right conversation is being had about the importance of students of color being able to see their own faces in the teachers and administrators of the schools which they attend.   Not only does it provide a reflective opportunity in which learners can imagine themselves as keepers of knowledge but it also infuses the school with academic participants who can integrate an empathetic element to the environment of academia.

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But as importantly should be had the conversation about the positive impact of white students seeing teachers and administrators of color in authoritative positions and as educative resources in their institutions both in and out of predominately minority communities.  The houses of education should be countermeasures against racial and intellectual isolationism.

There is no statistic which shows a lowering of achievement in schools where this is the case.  In fact, when these educators are included, not as tokens (and I would never underestimate this potential pitfall), but as developmental assets, school communities inevitably benefit.  They produce more well rounded and culturally aware individuals with greater functionality and preparedness for a society which, in its current rate of integrative evolve, will either blossom or fail depending on its capacity to capitalize on its growing diversity.

*Share your thoughts…

Get It Right: Teaching About Slavery to Students

Black, Brown, Colored:  Education


By Njoli Brown

In Wisconsin a school asked its student body to list “3 good reasons for slavery” (along with three bad ones).

Another school, in South Carolina, decided to take its students on a field trip for Black History Month.  Activities included:  picking cotton and singing slave spirituals…. Yes, you read that correctly.

It was only this February 2019 when a school in northern Virginia thought it would be a good idea to teach about the Underground railroad by playing a “runaway slave game.

There’s no way around it.  There are some people who are too damaged to keep from letting their racism shine through.  That being said, you don’t have to ride that train.

Before even starting though, as the adults in the room, this work needs to begin with teachers and parents—deepening our own understanding of the history, paying attention to the broader context, considering the children’s developmental age, and clarifying goals in doing this type of education.

On the site Teaching Tolerance are provided a list of “key concepts” which it seems would be important to consider and reconcile with before jumping into the deep end of a conversation about the racial, social and economic foundations of slavery with your young people.

Key Concepts

  1. Slavery, which was practiced by Europeans prior to their arrival in the Americas, was important to all of the colonial powers and existed in all of the European North American colonies.
  2. Slavery and the slave trade were central to the development and growth of the economy across British North America and, later, the United States.
  3. Protections for slavery were embedded in the founding documents; enslavers dominated the federal government, Supreme Court and Senate from 1787 through 1860.
  4. “Slavery was an institution of power,” designed to create profit for the enslavers and break the will of the enslaved and was a relentless quest for profit abetted by racism.
  5. Enslaved people resisted the efforts of their enslavers to reduce them to commodities in both revolutionary and everyday ways.
  6. The experience of slavery varied depending on time, location, crop, labor performed, size of slaveholding and gender.
  7. Slavery was the central cause of the Civil War.
  8. Slavery shaped the fundamental beliefs of Americans about race and whiteness, and white supremacy was both a product and legacy of slavery.
  9. Enslaved and free people of African descent had a profound impact on American culture, producing leaders and literary, artistic and folk traditions that continue to influence the nation.
  10. By knowing how to read and interpret the sources that tell the story of American slavery, we gain insight into some of what enslaving and enslaved Americans aspired to, created, thought and desired.

I wanted to provide a few start up resources for those of you who are genuinely interested in teaching about historical and modern day slavery in a way that is held in empathy and authentically speaks to the trauma of the institution. There are tremendous amounts of materials out there and hopefully some of these act as an inroad and inspiration.

  1. Books on Slavery and Resistance

A list of 60 books recommended for the classroom and as background reading for parents and teachers on the history of slavery and resistance in the United States.  This lists provides materials relevant for all ages, from child through YA to adult.  These aren’t just books to drop in a room but to act as a catalyst for art projects, writing projects, debate and discussion.  I’d also refer you to this article from the Chicago Tribune “Slavery In Children’s Books: What Works?”

2. The Passage — Researched & Written by Fern Lewis / Directed by Dale Gooding

An animation which explores the slave trade and the journey of the Trans-Atlantic voyage. Wonderfully written and narrated. This is not “G” rated.  There are some deeply emotional themes here.  It is a film you should pre-screen in order to determine the appropriateness for your class’ age range and prepare for the depth of conversation needed to to process it.

3.  Teaching Hard History Podcast

“What we don’t know about American slavery hurts us all.” From Teaching Tolerance and host Hasan JeffriesTeaching Hard History brings us the lessons we should have learned in school through the voices of leading scholars and educators. It’s good advice for teachers, good information for everybody.

4.  The ABCs of Black History

The history of African people did not begin with nor did it end with slavery.  It’s just important to educate on the continuance of this journey, acknowledging the identity of a people as more than just their epochal social status.

Do you have more resources to suggest?  Drop them in the comments.

“It is of crucial importance for every American to understand the role that slavery played in the formation of this country, and that lesson must begin with the teaching of the history of slavery in our schools. It is impossible to understand the state of race relations in American society today without understanding the roots of racial inequality – and its long-term effects – which trace back to the ‘peculiar institution.”

Henry Louis Gates Jr.,  Harvard University Professor, author America Behind the Color Line

Read more:

U.S. Students’ Disturbing Lack of Knowledge About Slavery

U.S. Schools Failing to Teach History of American Slavery: Report